Are You a Foodie Or An Emotional Eater?

By Dr. Annette Colby, RD
Annette@AnnetteColby.com or www.AnnetteColby.com

Are you a foodie? A foodie is a term used to describe someone who seeks out and enjoys new restaurants, foods, and wines. A foodie delights in the total sensory experience of food. For example, at the grocery store, a foodie will joyfully find the perfect plump fruit, squeezing it gently, smelling it, and noticing the ripeness and color. A foodie has a lust for new food experiences, and enjoys the entire experience of eating, which includes exploring food, shopping for food, preparing and cooking food, and of course eating great food.

Foodie Qualities. Below are 14 questions that can help confirm if you are a true lover of food:

1. Do you love to explore new recipes?
2. Do you have a passion for the taste of food?
3. Do you appreciate the wonders of fresh food?
4. Do you smell food, inhaling the aromas, and filling up with the joy of scent?
5. Do you shop for the perfect culinary tools?
6. Do you know the difference between Wusthof and Kershaw Shun knives?
7. Do you eagerly await the newest Sur La Table or Williams Sonoma monthly mailing catalog?
8. Is the Food Network your obsession?
9. Do you love finding new recipes to test?
10. Do you savor food, but stop when your taste buds or body tells you the experience is no longer satisfying?
11. Do you choose the very best food available to you?
12. Do you eat food that your body, senses, and intuition guides you toward?
13. Do you eat the types of food that make you more alive and invigorated?
14. Do you eat food that supports your health and vitality?

If these questions already have you dreaming about gourmet eating experiences, then you just might be a true lover of food!

Are You An Emotional Eater? Many emotional eaters don't know they are eating for emotional reasons. They will say, I don't eat because I'm bored or sad. I just eat because I really love food. However, if you look closely, an emotional eater doesn't enjoy the entire process of eating at all.

Emotional eaters often have forbidden or bad foods. They feel guilty about eating certain food. This have lists of what they should eat and what they shouldn't eat. And they often obsess about when to eat or when not to eat. Overall, there are many rules and restrictions around food.

Do you really love food as much as you imagine? One way to easily tell if you love food as much as you say you do, or if you're eating to cope with life is to notice your style of eating.

Below are 14 questions you can use to easily identify when eating is something other than just a love of food.

1. Do you inhale your food, eating in a hurry?
2. Do you wolf down your food because you're starving?
3. Do you heap mounds of food on your plate?
4. Do you put another bite into your mouth before finishing the last one?
5. Do you shove food in quickly, often using your fingers and often standing up?
6. Do you often have an urgent, panicky need to eat something right away?
7. Are an unconscious eater (eating while doing something else and unaware of eating)?
8. Are you a chaotic eater (over-scheduled life, haphazard eating, or eating whatever food is available)?
9. Are you a free food eater (eat in the presence of free food such as buffets, candy jars, office food, candy bowls, etc.)?
10. Are you a waste not eater, or a member of the clean plate club?
11. Are you a careful eater, analyzing every morsel for calories, weight, and health?
12. Do you skip breakfast and other meals, and then eat all night?
13. Are you a professional dieter?
14. Do you forbid sweets, but then eat them with a vengeance?

If you recognized yourself in one or more of the eating styles listed above, you might be surprised to notice that enjoying your food isn't the motivating factor for your eating. You don't need to become a food connoisseur, but an easy way to add more joy to your life is to take action and make your individual eating experiences more enjoyable. The more you enjoy your food experiences (cooking, shopping, creating, eating, and digesting), the more you enjoy life. And you just might lose weight in the process!

(c) 2008 Dr. Annette Colby, RDAbout The AuthorDr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life!

Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life!

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Never too skinny

When I look at old paintings from way back in the day, it is apparent that the full figured woman was all the rage at the time judging by the myriad of the classic nudes, highlighting these women looking all self-confident and proudly displaying their poochy tummies hanging out . . . obviously feeling beautiful with an abundance of self-acceptance. It was the body style that was fashionable back in that time.

Fast forward to modern times and the poochy tummies have been replaced by protruding bones and flat chests . . . the waif look that reminds me of death's doorstep. It is the body style that is fashionable in these times. But at what cost health wise? How about the emotional cost?

Of course we know the health pitfalls of obesity, not to mention the stress and anxiety, the psychological effects associated with not "fitting in" with society as a result of those extra pounds. It is ironic that on this same earth, those confident ladies back in the day would be ridiculed on this same earth, however judged by a totally different society.

In this day and age of the waif look, how skinny is skinny? How skinny is acceptable? How many extra pounds are deemed acceptable?

I recently read in disbelief as one of the most beautiful women of our time, Lisa Marie Presley had to disclose her pregnancy prematurely to stop the ugly and vicious talk of her weight gain by the gossip mongers associating it with her father's downfall and untimely death. How cruel have we become as a society? She had to take a blessed time in her life that she wanted to remain private until she was ready to share it with the world and throw it in the face of the malicious wagging tongues to shut them up.

As a person who has struggled with weight problems all of my life, going up and down the spectrum of obsessities with body types, weight perpetually going up and down . . . and feeling the changes of society's acceptance and attitude towards me, depending on my size, I've finally come to the place in my life where I accept myself as I am and no matter what size I am wearing . . . which still swings on the wild spectrum of a yo-yo out of control.

My self-acceptance and self-confidence in my appearance comes from always trying to look the best I can and make the best of what I've got. I'm a great cook, love to enjoy those awesome meals that sometimes goes the way of comfort food, adding the pounds and then scaling back when it gets out of control. In my opinion, what matters is HOW I FEEL ABOUT MYSELF.

There was a time in recent past where I was seeing a trend in the fashion industry that was making an attempt to switch the popularity of the equally unhealthy yet fashionable waif look to that of a more healthy look. Dare I hope that we can get back to the time where curves were deemed sexy, as in the time of Marilyn Monroe, one of the great beauties of our time?

When I read the following article this morning at one of my favorite websites, Psychology Today, it got me thinking along these lines. Can't we get back to a happy medium that is healthy?

Here is the article . . .


It wasn't until a young dancer's body began to "fall apart" that she admitted she had anorexia. Should she have been forced into treatment years before, against her will? At least one study says yes.

By: Rebecca Segall

When malnutrition sent Sarah's body through menopause at age 25, her parents and ballet teachers became wrought with fear.

Standing 5'3" and weighing only 95 pounds, Sarah was a magna cum laude Princeton University graduate and a professional ballerina. But despite her elite education, no doctor could convince her that eating was good for her, or that she had anorexia nervosa—an eating disorder that stems from a fear of gaining weight. And no one felt comfortable forcing her into treatment.

"Nothing could prevent my will from controlling my body," Sarah says. Except her body itself. The same year she stopped menstruating, her brittle frame began to crumble beneath her. "My foot broke during a rehearsal. I was on crutches for almost a year. Eventually I had to have a screw inserted into my foot because my body couldn't heal on its own." Years after her body forced her into treatment, Sarah has retired from dancing and is healthy and eating again.

"I'm glad my body fell apart, otherwise I would have refused treatment until I dropped dead," she says. Like Sarah, many people with eating disorders don't recognize that they have a problem and never seek help. But a study in the American Journal of Psychiatry suggests that more sufferers should be checked into hospitals, even against their will. Lead author Arnold E. Anderson, Ph.D., a psychiatry professor at the University of Iowa College of Medicine, examined 397 eating disordered patients, 66 of whom were admitted involuntarily. Surprisingly, his results showed that those patients admitted against their will responded to treatment as well as those admitted voluntarily.

Eating disorders like anorexia have traditionally been attributed to environmental cues: rigid beauty standards, strict homes, rigorous sports and competition. Scientific evidence that they commonly run in families has only reinforced this view. But another report in the American Journal of Psychiatry suggests that a genetic trait may actually be the source of such disorders.

In this study, researchers at the Eating Disorders Program of New York Presbyterian Hospital in New York City examined the relationship between anorexia nervosa and the personality trait of perfectionism. Led by Katherine Halmi, Ph.D., the team examined 322 women with a family history of the eating disorder and found that the extent of the victims' perfectionism was directly associated with the severity of their anorexia nervosa. The researchers believe that anorexia may be linked to the family of genes associated with serotonin, a neurotransmitter connected to mood. They're now planning to analyze the study participants' DNA for patterns that are similar in anorexic family members, but different in those without eating disorders—a goal that may ultimately help to improve treatment for the disorder.

These findings may hit close to home for people like Sarah, whose own sister is also a recovering anorexic. But she warns not to overlook the roles of others who contribute to the illness. "Parties involved should be focusing on how they do contribute to the problem rather than how they don't," Sarah advises.

Psychology Today Magazine, Mar/Apr 2001
Last Reviewed 8 Apr 2008
Article ID: 22