• Tuesday, February 10, 2009

    Start laughing . . . lose weight

    Time for some funny flicks . . . according to a study at Vanderbilt University in Nashville, the metabolic effect of 15 minutes of laughter per day potentially could burn 14,600 additional calories per year.

    Besides that, laughter engages many muscle groups . . . including the abs :)

    Doesn't stress lead to overeating? Laughter reduces the level of stress hormones as well as a stronger immune system

    No comments:

    Some of my web spaces and blogs

    My blogs & webspaces:

    click to go to my personal website

    My food blog MY NEW BLOG!!